Gentle Yoga
with Josie
Gentle Yoga
with Josie
with Josie
December 9 (Monday)
at 6:00 pm
Class length
60 minutes
Location
Riverdell Spiritual Centre (The Sanctuary)
GENTLE FLOW YOGA. Gentle Flow is is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.