Invitation to Silence Meditation
with Justin

Silent Meditation is an opportunity to connect with yourself on a deep level. Sometimes this experience can feel extremely blissful and relaxing; other times, it can feel a little uncomfortable and even confronting. The intention is to be the loving witness of your thoughts, emotions and physical sensations. Allowing ‘what is’ to simply be without needing to change it. With regular practice, many people experience a deep sense of peace, calm and clarity of mind as they learn to observe their thoughts rather than getting attached to them.

The format is 20 minutes of Silent Meditation followed by a 10-minute chat (if desired). The class is offered freely, gold coin donations are welcomed. Bookings are not required.

Meditation classes are held in the Sanctuary. Follow signs from the car park.