Restore & Regulate Yoga
with Kate Moody

Restore & Regulate Yoga is a gentle, nurturing style of yoga designed to support relaxation, balance, and nervous system regulation. Each class includes time to settle into the space, guided breath and body awareness, a slow floor or standing sequence tailored to the group, and around 20 minutes of deep rest and gratitude to close.

This practice is suitable for both beginners and experienced students. All are welcome to come along and experience this midweek pause to soften, relax, and restore both body and mind.

Classes are held in the Sanctuary (follow the signs once in the car park). We can provide you with a yoga mat if needed.

For any questions, you’re welcome to phone the Riverdell Spiritual Centre office on 8523 1329 or email [email protected]