Mindful Fitness
with Paula

This uplifting class blends movement, mindfulness, and meditation to support both body and mind. We begin with choreographed exercises set to music, combining cardio and bodyweight strength training to energise the body and uplift the spirit. The rhythmical flow of movement helps quiet busy minds, offering a healthy outlet for overthinking and creating space for presence.

Afterwards, we transition into gentle stretches, allowing the body and nervous system to soften and settle. The class concludes with a guided meditation, where many participants find a deep sense of peace, calm, and clarity washing over them.

Mindful Fitness is a wonderful alternative for those who may find traditional yoga a little too slow or overwhelming. It’s an invitation to connect with your body through dynamic movement first, making it easier to relax deeply and experience stillness within.